What is a good ftp program? I want to be able to send files to family members and friends, but i dont want to try and send it through any msgrs. all i

You have not mentioned that you already have a ftp location with you or not. If you have the one (web space) you can use Smart FTP Client for uploading the files. But if you haven't , use FDM (Free Download Manager), which includes Free Upload manager to share your files with family members and friends.